RTP Fitness Center 2008 Aerobic Class Schedule
Research Triangle Park, North Carolina
4310 S Miami Blvd.
(919) 361-3539
| Monday | Tuesday | Wednesday | Thursday | Friday |
| NOON Sport Circuit with Lisa | NOON Fitness Kickboxing with Denise | NOON Step Class with Lisa | NOON Fitness Kickboxing with Denise | NOON Step Class with Lisa |
| 4:45 PM Stability Ball Express with Alan | 4:45 PM Stability Ball Express with Alan | |||
| 5:30 PM Yoga/Pilates with Lisa | | |||
| 6:00 PM Boot Camp Aerobics with CJ | 6:00 PM Yoga with Lisa | 6:00 PM Boot Camp Aerobics with CJ | 6:00 PM Boot Camp Aerobics with CJ |
Please contact us if you have any questions - info@rtpwellness.com
CJs Aerobic Boot Camp
Free to RTP Fitness Center Members
No Pain, No Gain fitness with a twist. If you are serious about losing weight, sign up now! you can lose up to 10 pounds in 2 months. Exercises include Disco Aerobics and Boxing.For both Men and Women
Stability Ball Express
Free to RTP Fitness Center Members
This exciting new class RTP Fitness is offering is a drop-in circuit style express workout focusing on using the stability ball. The express is led by our new Director of Personal Training, Alan Wiest.
The class consists of 25 exercises designed to give you a full body functional workout.- Core strength
- Muscular Strength and Endurance
- Balance
- Coordination
- Flexibility
The class starts September 5th and runs every Monday and Wednesday evening from 4:45 pm to 5:45 pm. This workout takes around 30 minutes to finish. Members can drop-in at any time up until 5:15 pm to assure completion. Limited spots available.
For both Men and Women
Fitness Center Personal Training Rates
Number of Sessions | Cost | Savings |
One | $ 40 | - |
Two | $ 75 | $5 |
Three | $110 | $10 |
Four | $145 | $15 |
Five | $180 | $20 |
Ten | $350 | $50 |
Twelve | $380 | $100 |
Fifteen | $450 | $150 |
Twenty | $550 | $250 |
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